THE CLASS:

I teach a Gentle Yoga Class that  incorporates pranayama (breathwork) and accessible asana (postures). I sometimes include simple Ayurvedic lifestyle practices, Sanskrit mantras (chants) and storytelling from the Vedic/Puranic traditions.

The month of June 2026 will incorporate a focus on nourishing overall joint health and ease of motion, including hand and shoulder massage, and at some point I will tell the origin story of  the Hindu God (known as "The Lord of Obstacles") Ganesh.

WHEN & WHERE IS THE CLASS?

Tuesday afternoons

3:30-4:30pm

June 2, 9, 16, 23

at the Chesterfield Council on Aging

400 Main Road

Chesterfield, MA 01012

WHO CAN ATTEND:  

All are welcome to attend!

FEES:

Classes are ostensibly Free for COA members, funded by a community grant secured by  the COA. The grant requires that attendees sign up beforehand (but you don't need to commit to ALL the classes to attend!)

Under-50s must make a donation to the COA, $5+ suggested!

EVERYONE MUST REGISTER TO ATTEND!

NOTE: I’ll be taking off the month of July 2026, but will be back in August.