THE CLASS:

I teach a Gentle Yoga Class that  incorporates pranayama (breathwork) and accessible asana (postures). I sometimes include simple Ayurvedic lifestyle practices, Sanskrit mantras (chants) and storytelling from the Vedic/Puranic traditions.

The month of June 2026 will incorporate a focus on nourishing overall joint health and ease of motion, including hand and shoulder massage, and at some point I will tell the origin story of  the Hindu God (known as "The Lord of Obstacles") Ganesh.

WHEN & WHERE IS THE CLASS?

Tuesday afternoons

3:30-4:30pm

August 4, 11, 18, 25 and September 1 

NO CLASS 9/1 due to early voting at the COA!

at the Chesterfield Council on Aging

400 Main Road

Chesterfield, MA 01012

SEPTEMBER CLASSES:

Tuesdays 3:30-4:30

September 22 & 29!

OCTOBER CLASSES:

Tuesdays 3:30-4:30

October 6, 20, 27 (no class 10/13!)

WHO CAN ATTEND:  

All are welcome to attend! Please pre register below.

FEES:

Donation to the COA, $5+ suggested! 

(note: classes are ostensibly Free for COA members, funded by a community grant secured by the COA. The grant requires that attendees sign up beforehand (but you don't need to commit to ALL the classes to attend!)

EVERYONE MUST REGISTER TO ATTEND!

NOTE: I’ll be taking off the month of July 2026, but will be back in August.