THE CLASSES I TEACH:

I teach a Gentle Yoga Class that always incorporates pranayama (breathwork) and standard, accessible asana (postures). I also sometimes include simple Ayurvedic lifestyle practices, Sanskrit mantras (chants) and storytelling from the Vedic/Puranic traditions.

The month of June 2026 will incorporate a focus on nourishing overall joint health and ease of motion, including hand and shoulder massage, and I will be telling stories about the Hindu God, known as "The Lord of Obstacles", Ganesh, too.

WHERE AND WHEN IS THE CLASS?

Tuesday afternoons

3:30-4:30pm

at the Chesterfield Council on Aging

400 Main Road

Chesterfield, MA 01012

WHO CAN ATTEND:  

All are welcome to attend!

FEES:

Classes are ostensibly Free for COA members, funded by a community grant secured by  the COA.

Under 50s should make a donation to the COA -  $5+ suggested!

EVERYONE MUST REGISTER TO ATTEND.