Ayurvedic Health Counseling

Ayurveda is the ancient, intact system of natural, holistic medicine of India--it promotes both our individual microcosmic wellbeing, and cultivates a deeper harmony with the greater macrocosmic whole.

Together, we'll develop a personalized wellness plan that is simple but effective, which empowers your unique health journey through the wisdom and power of Ayurveda.

​

I will listen to you, work to understand and help us both see things more clearly, all to support and guide you with pragmatic Ayurvedic knowledge. As you share your health concerns and goals, we'll ideally create a foundation of deep listening and the mutual trust, to ultimately develop a simple but effective Ayurvedic plan that can:

• Promote Your Overall Well-being by introducing you to simple Ayurvedic practices that help you achieve optimal health by balancing mind, body, and spirit with personalized lifestyle and dietary recommendations.
• Empower You with Knowledge by providing you with greater self-knowledge and tools to take charge of your own health and make better-informed decisions about your well-being.
• Help you understand yourself better by offering you insights about unique constitution (dosha) and how it influences health and well-being.
• Promote Healthy Lifestyle Practices by instructing you on practices such as yoga, meditation, chanting and mindful living to support mental and emotional health.
• ​Foster Your Long-term Health and Longevity by helping you learn these wise and ancient approaches to sustainable health and nutrition - that you can follow throughout your life - to maintain long-term wellness and vitality!

​Ayurveda supports our greatest longevity by empowering us to cultivate health and wholeness as we move through all the stages of our lives. Through Ayurveda, together we can:

• Prevent Illness: You'll get guidance on preventive measures to maintain your health over the course of your life, to help arrest the onset of diseases brought on by aging, through daily routines, seasonal practices, and holistic therapies.
• Manage Conditions: I'll offer natural, non-invasive treatments for managing and alleviating symptoms of various health conditions using dietary adjustments, lifestyle changes and sometimes herbal remedies - the majority of which have no side effects, only side-benefits!
• Promote Seasonal Cleansing: I can guide you through a sensible, digestive toning monodiet and detoxification process in Spring and Fall, and refer you to rejuvenation therapies that further cleanse and renew the body.
• Naturally and holistically address aging and/or the Menopause transition that sometimes are hard to navigate alone, and too often can wreak havoc on the. body, mind and spirit.
• Enhance Your Connection with Nature: I love to teach clients simple practices that help us live more in harmony with natural rhythms and cycles, including the seasons and times of day, to support deeper connection, greater health and overall balance

CONTACT ME TO SCHEDULE A CONSULT!